In a blood pressure reading, the top number refers to the amount of pressure in your arteries during contraction of your heart. This is called systolic pressure. The bottom number…
THOMAS HEALTH BLOG Posts
Most people do not drink enough water. At the same time, most people drink too much diuretic (dehydrating) soda, coffee, tea, and alcohol. All of this represents a major stress…
Researchers from the University of Colorado found that prescription opioid painkillers can actually worsen chronic pain. They also found that these drugs may prolong the very pain they are supposed…
A new study from the University of South Carolina (USC) showed very encouraging results for a nutritional supplement for those suffering from post-traumatic stress disorder (PTSD) and drug addiction. When combined…
Seventy-five percent of women color their hair on a regular basis. Gray hair can make people look old and hair coloring is used to maintain a more youthful appearance. In some cases,…
Eating handful of raw nuts each day could help fighting a variety of deadly diseases according to researchers. Nuts are considered to be “superfoods” because they are high in healthy…
As a responsible and forward-thinking doctor, it is my job to stay abreast of the most effective ways to keep my patients healthy and strong. We know that food is…
If children had their way, they would devour ice cream or candy all day long instead of broccoli or brussels sprouts. During school lunchtime, kids tend to eat the tastiest…
Many people have trouble falling asleep, staying asleep, or do not feel refreshed in the morning. Deep, restful sleep is crucial to good health and longevity. During sleep, energy is…
For those over 50, one of the greatest threats to your longevity is also the underlying cause of most of the disability and death in people over 50, and that…