A quiet objection comes up whenever a physician tells a patient with an established chronic disease to change how they eat, move, and sleep. The objection goes: published data show…
THOMAS HEALTH BLOG Posts
We have all heard that sitting is the new smoking. It is a catchy line, and there is real truth behind it. But a new study published in Alzheimer’s &…
Few foods enjoy a better reputation than olive oil. It is the golden centerpiece of the Mediterranean diet, the darling of cardiologists, the oil your grandmother swore by, and the…
Most people worry about the wrong exposures, and not enough about the ones that quietly add up. Patients ask me about radiation more often than almost any other safety question.…
Patients ask me a version of the same question almost every week. “If I change how I eat, how fast does anything actually change inside me?” The honest answer used…
Three minutes of sprinting changed 714 blood proteins. Ninety minutes of steady cycling changed only seven. We have long known that exercise is medicine. What we have not known, with…
Some stress is good for you. A near miss in traffic, a hard set at the gym, a difficult conversation you handle well. Your body floods with adrenaline, your blood…
The question comes up almost as often as ivermectin, and it usually arrives the same way. Someone has heard about a man who was given three months to live, took…
Almost every week, a new patient asks me about ivermectin. Usually, they have read a testimonial, watched a video, or been handed a dosing schedule by a friend who swears…
For anyone facing cancer, or working to keep it from returning, blood pressure is rarely near the top of the list of concerns. That is understandable. The attention goes to…