University of South Australia (UniSA) researchers have found that exercise should be the primary treatment for depression and other mental health conditions. Their comprehensive review reveals that physical activity can…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
While vision and hearing often take center stage in conversations about sensory health, emerging research indicates that our sense of smell should not be overlooked, especially in its potential to…
In pivotal research published in 2004 and again in 2023, many contemporary cancer drugs were found to have little impact on enhancing the quality of life or prolonging the lives…
The strong connection between longevity and choices like diet and physical activity has always been evident. However, a new study, yet to be published, brings to light the possibility that…
The ongoing predicament that individuals often face is whether to choose between an extra hour of sleep and a morning workout after a late night. Although it would be ideal…
Amino acids are the building blocks of proteins. They are categorized into two primary classes based on their necessity in the human diet: essential and non-essential. Essential amino acids cannot…
Many people consider the eyes to be the window to the soul, but Professor Pankaj Kapahi from the Buck Institute sees them as a window to aging. His lab has…
In a tumor, even without treatment, a substantial number of cancer cells spontaneously die each day. This is due to the high rate of cell proliferation and the unstable nature…
A fresh salad is more than just a healthy side dish or light meal; it is a powerhouse of nutrition that offers a multitude of benefits for the body and…
Cancer remission represents a significant milestone for patients, but it ushers in a new phase of treatment: preserving the hard-won remission and preventing a recurrence of cancer. Ongoing or “maintenance”…