Researchers at Harvard University have found that frequent use of antiseptic (germ-killing) mouthwash can increase the risk of developing diabetes by as much as 55%. This is because it indiscriminately…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Do you want to live 10 years longer in good health? You will likely need to change your lifestyle. According to a recent study published by the Harvard School of…
Your vascular health is a window to your overall health. Without optimal blood flow, you cannot get adequate oxygen, nutrients, hormones, immune cells, etc. to your tissues, nor adequately carry…
If you are trying to lose extra weight, exercising on an empty stomach can help. You might think you need food to fuel your workouts, but you would be wrong.…
How strong you can grip may be a better predictor of future health and longevity according to a recent study published in the British Medical Journal. After accounting for age…
Chocolate-lovers rejoice! Not only is dark chocolate a wonderful brain food (click here), it has now been found to reduce inflammation and stress, and boost immunity. Cacao is rich in…
According to landmark research recently conducted by the World Cancer Research Fund (WCRF), even small amounts of processed meats and alcohol increase the risk of cancer. In the largest study…
The phrase “knowledge is power” couldn’t be truer than what I am about to tell you. Are you at low risk for a heart attack because your doctor checked your…
There are many misconceptions about protein. Most people don’t know how much protein they need or how much they are consuming. Those who eat a typical animal-based diet full of…
Our central stress-response system is called the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is a complex and dynamic intertwining of the central nervous system and endocrine system. The HPA axis…