Many of you share my commitment to health and longevity, and, like me, you believe that our modern-day healthcare system needs to be redirected towards identifying and eliminating the root…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Obesity is now at epidemic proportions. Eating a healthy diet and exercise, while crucial to lose excess fat, there is a little known fact that can prevent millions of people…
For optimal health, just as important as what you eat may be when you eat. Intermittent fasting is an eating pattern that alternates between periods of prolonged fasting and eating.…
Medication can help lower blood pressure, but what about the side effects? About a third of adults in America have high blood pressure. Left untreated, however, it can lead to…
It is generally thought that a continuous eight hours of sleep is the best for feeling refreshed, however, this may not suit everyone’s internal clock. About a third of the…
I represent a rare but growing breed of doctors redirecting our healthcare system towards treatments that tackle the REAL causes of premature aging and chronic disease. As one of the…
A powerful dietary strategy is calorie restriction (semi-starvation). It can decrease inflammation and oxidative damage, improve cell function, and increase autophagy (the cellular self-cleaning and recycling process). It is the only…
Cancer is a major health problem that can destroy human lives. Cancer has now surpassed heart disease as the leading cause of death in nearly half of the states in…
Cancer has now surpassed heart disease as the leading cause of death in nearly half of the states in America. In 2014, cancer was the top cause of death in…
Concerns over Zika virus have focused on pregnant women due to increasing evidence that it causes brain defects in developing fetuses. Scientists thought that Zika was only dangerous for developing…