If you are plagued by insomnia, then you realize how serious it is not getting a good night’s sleep. Without 6-8 hours of deep sleep, your mental and physical health…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
At a recent conference of the American College of Cardiology, a study was released that found that belly size was a stronger predictor of congestive heart failure better than body…
Have scientists finally discovered one of the best ways to secure a long, healthy, and happy life? As it turns out, it isn’t going to the gym every day, or being lean…
All too often, in spite of eating right and taking their medication, people with diabetes see their Hemoglobin A1c (HbA1c) gradually go up and up and their condition worsen. …
A key characteristic of memory-destroying Alzheimer’s disease is the build-up of amyloid-beta—a sticky protein that leads to massive death of neurons (brain cells). The blood-brain barrier opens at regular intervals to…
In a recent study published in the journal Age and Aging, researchers found that, people over 50 who are more sexually active have better memory and cognitive skills. For men,…
From the electric-powered devices we use in our homes to the gasoline-powered cars we drive, everything needs a source of energy (power) to function. The human body is no different.…
Studies have found that adequate amounts of magnesium could reduce the risk of type II diabetes by up to a third. Why is diabetes so bad? Because it leads to…
In a study recently published in the International Journal of Obesity, researchers founds that artificial light at night (ALAN) can lead to weight-gain as well as some types of cancer. After…
A common bacteria linked to peptic ulcers may also be responsible for an irregular heart rhythm known as atrial fibrillation. A strong association has been found with between the bacteria…