You may have noticed that I write a lot about brain health. That’s because good health begins in the brain. Our happiness and quality of life is determined first and foremost by how…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Your brain is your greatest asset and its health is indispensable to you and your family. When your brain works right, you work right. When your brain doesn’t work right,…
Let’s face it. Whereas gray hair may look “distinguished,” of all the changes associated with aging, one of the most common and devastating is the decline in cognitive function. People…
In a recent study, scientists found that blue light was more effective at keeping you alert than caffeine. People exposed to blue light performed better at distraction tests than those…
Researchers University of California Davis found that young people approaching middle age with high blood pressure—even mildly elevated levels for which doctors don’t treat—experience accelerated brain aging. This is because…
In 2012, discovered that the brain literally washes itself while you sleep. It is called the glymphatic system, and it uses mitochondria to gather cellular waste from the brain. The cerebrospinal fluid in the brain is what is…
If you observe people at the gym and any typical day, most will hit the treadmill or elliptical machine for 30 minutes, then they move to the weight machines. You…
Sugar doesn’t just feed existing cancer cells, it may also create them according to a recent study published in the Journal of Clinical Investigation (click here). Researchers found that increased glucose intake can promote the…
There are numerous herbs that have been found to be safe and effective for reducing anxiety, without the side effects of pharmaceutical anti-anxiety agents. By the way, one such side…
Because of the millions of advertising dollars spend by big drug companies talking about “Low T” (low testosterone), you probably know about the remarkable health benefits of testosterone replacement in…