Snacking can be a beneficial part of your diet when approached with mindfulness and informed choices. By considering your energy needs, understanding your hunger, and focusing on nutrient-rich options, you…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
In recent years, the United States has seen a troubling rise in heart attacks among its younger population, reversing the declining trend observed in older adults thanks to advancements in…
As we age, our muscles naturally lose strength and mass, impacting our ability to perform daily activities and maintain independence. However, a recent study published in the British Medical Journal…
Researchers have found that a common ingredient in dishwasher rinse aids may damage the intestinal lining and contribute to chronic health issues. The study, published in the Journal of Allergy…
In the Beyond Meat and Impossible Burger era, many people are turning to plant-based processed foods to eat healthier and reduce their risk of heart disease. However, a large new…
The common belief that achieving 10,000 steps daily benefits everyone doesn’t consider the diverse nature of human health and lifestyles. However, recent findings by a global research team suggest that…
In a recent comprehensive study published in the Journal of the American Medical Association (JAMA), researchers unveiled alarming data on Cardiovascular-Kidney-Metabolic (CKM) syndrome prevalence among U.S. adults from 2011 to…
Cancer remains a formidable global challenge, affecting millions each year. The latest “Global Cancer Facts & Figures” report unveils startling statistics and highlights the disparities and trends shaping cancer’s impact…
A recent investigation highlights the potential benefits of a nutritional supplement blend for individuals dealing with persistent symptoms of long COVID. This natural remedy, which includes echinacea, rosehip, zinc, and…
Tumor hypoxia arises from an inadequate supply of oxygen to the tumor environment, significantly impacting tumor behavior and treatment response. This condition typically occurs in rapidly growing tumors where the…