Research may have just found the answer to that age-old question. A recent study conducted at Florida State University and published in the journal Psychological Science, found that having sex…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Besides texting while driving (which hopefully, you never do), do you know the most dangerous activity? It’s eating. And the most dangerous time is two hours following a meal (also…
Many of the chronic degenerative diseases in the United States could be prevented or reversed by avoiding simple sugars and high-starch foods. The most common starchy foods, including bread, cakes,…
Since the beginning of time, mankind has been trying to find ways to stay young while growing old. While aging is inevitable, there are ways to slow the process. Each…
Chronic pain is pain persisting more than 90 days. It can be mild to severe, short-lived to long-lived, or an annoyance to debilitating. Approximately 100 million people in the United States have…
In 2007, Japanese researchers discovered that molecular hydrogen gas (H2; two hydrogen atoms joined together) can act as a remarkable preventive and therapeutic agent by lowering oxidative stress by selectively…
In the preceding health blog, I discussed the superiority of strength training over aerobic exercise (click here). I will now tell you about a superior form of strength training called…
America doesn’t have an “over-fat” problem. America has an “under-muscled” problem. You can be overweight, but if you carry enough muscle, you can still be healthy. Over the past several…
A plant-derived compound called policosanol may have the ability to slow the progression of arterial narrowing due to plaque and may be able to reverse (dissolve) existing plaque. Also, it may…
Most doctors are so focused on a patients’ total cholesterol level when they should be more focused on their HDL (“good cholesterol”), and especially the ratio of total cholesterol to…