“Superfood” has been a popular buzzword the last several years. And every year, there’s a new “superfood” that supposedly cures every disease known to mankind. Obviously, most are built on marketing hype and…

Read More Seven “superfoods” supported by science

Gluten-free diets have become very popular over the past several years. But there is may be an unintended consequence of such a diet. New research has found high levels of two cancer-causing metals…

Read More Think your gluten-free diet is healthy?

Most people do not drink enough water. At the same time, most people drink too much diuretic (dehydrating) soda, coffee, tea, and alcohol. All of this represents a major stress…

Read More The 8 benefits of drinking water

Seventy-five percent of women color their hair on a regular basis. Gray hair can make people look old and hair coloring is used to maintain a more youthful appearance.  In some cases,…

Read More Hair coloring warning!

Eating handful of raw nuts each day could help fighting a variety of deadly diseases according to researchers. Nuts are considered to be “superfoods” because they are high in healthy…

Read More Fight killer diseases with nuts