In the quiet moments of a pre-digital world—waiting for a bus, standing in line at a store, or simply sitting alone with our thoughts—our minds once wandered freely. These instances…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
We often think of altruism as a sacrifice—giving up something of ourselves for the benefit of others. But mounting evidence suggests that doing good for others may be one of…
A groundbreaking new study published in the American Journal of Preventive Medicine has revealed alarming evidence about the health impacts of ultra-processed foods (UPFs) on global mortality rates. Researchers found…
Understanding Cancer’s Relationship with Glutamine If you or a loved one has been diagnosed with cancer, you’ve likely heard that cancer cells grow and divide rapidly. What you may not…
A groundbreaking new study has discovered that regular cold water immersion can actually improve the body’s cellular protection mechanisms, potentially enhancing our ability to withstand cold environments. Researchers from the…
The human body appears designed for specific patterns of movement that differ substantially from modern exercise regimens. Throughout our biological history, physical activity wasn’t compartmentalized into designated “workout” sessions but…
In the ongoing battle against cancer, researchers have discovered a fascinating paradox that could change how we approach treatment. Autophagy—the cellular “self-eating” process—acts as both friend and foe in cancer…
A concerning new study published in The Lancet projects that without immediate action, over 80% of American adults will be overweight or obese by 2050. The comprehensive analysis, led by…
The Collision Theory of Cancer: When Ancient Design Meets Modern Living Cancer may fundamentally represent the collision between our ancient biology—whether shaped through evolutionary processes or intelligent design—and the radically…
In our modern world of infinite food choices and relentless busyness, we’ve lost touch with a fundamental truth our ancestors understood implicitly: simplicity in eating creates freedom in living. A…