Ten words you won’t say on your deathbed are, “I shouldn’t have paid so much attention to my health.” Most people are too busy living their life to stop and…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Can you believe this? According to a recent news headline, computer programmers believe that supercomputers and artificial intelligence will help us figure out how to live 10 years longer (click…
Blood pressure is necessary to supply the cells of your body with oxygen and nutrients. Hypertension (high blood pressure) is an all-too-common (and reversible) chronic disease in which the force…
Amongst the most terrifying words a doctor can say to a patient are, “You have cancer.” This year, more than 600,000 Americans will die from cancer. Deaths from heart disease…
We all want to stay strong and vital for as long as possible. Muscle retention is the most important element to staying alive and healthy well into your 90’s and…
Can we stop aging? No, but here’s a better question to ask: Can we slow aging? The answer to that question is an emphatic, “Yes!” Chronological aging starts from the…
There is a growing body of scientific evidence that living in a greenspace has important implications for your health and well-being. In the largest study of its kind, scientists at…
Americans buy half a billion bottles of water per week. That more than enough to circle to planet five times over! People drink bottled water because they think it is…
Back in 1957, Dr. John Yudkin, professor of nutrition at Queen Elizabeth College in London began sounding the alarm as to the dangers of too much sugar in the diet.…
For the first time in decades, life expectancy in the United States has dropped. The average lifespan for women is now 81.2 years and for men is 78.8 years. The…