According to a new study published in the journal Neuropsychopharma cology, it’s a myth that a cup of cof fee is needed to make your brain more alert in the morning. The…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
According to a study in a recent edition of the Annals of Internal Medicine, a low-carbohydrate diet heavy on animal protein and fat is associated with greater long-term mor tality, while…
According to Foresight—a British gov ernment think-tank—in its Mental Capital & Wellbeing Report which was compiled by more than 400 scientists and headed by Dr. Felicia Huppert, Professor of Psychology at…
Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. Here’s a…
Proverbs 17:22 says, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” Positive people enjoy better health and they have more friends. We’re not…
A large belly has been associated with high blood pressure, heart disease, diabetes, and cancer, but new research published recently in the Annals of Neurology has found that people with…
A new study released by the Environmental Working Group has found that nearly half of the most popular sunscreen products on the market may actually increase the speed at which malignant…
That’s a great question, but my answer may create controversy. There’s actually little reason to incorporate grains into the diet on a regular basis with the exception of one: personal preference. I can…
As you know, as doctors get busier, the time they have for you gets shorter. Your doctor heads for the door and you’ve barely had a chance to say “Ahhh.”…
A bulging midsection is a sign that you have too much visceral fat—the thick, yellow fat inside the abdomen. This fat produces appetite-simulating hormones and inflammation-promoting chemicals. Even if you’re not…