Stress is usually caused by too much pressure being put on us by others, or in many cases, by ourselves. Left unchecked, at the very least, it can lead to…
THOMAS HEALTH BLOG Posts
These two exercises will challenge your entire body and will have your muscle burning. And they take only 15 minutes or less. What are they? The kettlebell swing and the…
There was a time when “fruit-flavored” and “cheese-flavored” meant “made with real fruit” and “made with real cheese.” Nowadays, so much is artificial. Here’s a list of the worst (most…
By providing you with the best that the field anti-aging medicine has to offer, my goal is to help you live to a ripe old age, while maintaining the health…
In a recent issue of Cancer Research, a team at the University of California Los Angeles published the results of a study that challenges the common wisdom that all sugars are the…
A research team from McMas ter University in Ontario, Can ada found a strategy that counters the commonly-held belief that to build muscle, you need to lift heavy weights. Nicholas Burd and his colleagues examined…
It’s been called the “sunshine vitamin,” yet most people (including those living in sunny Florida) are highly deficient in vitamin D. The evidence is now overwhelming. Low blood levels of…
There has been a long-held belief that cardiovascular exercise done in the aerobic zone is the best form of training to lose weight. When it comes to cardiovascular exercise, there…
It’s been heralded as the world’s healthiest diet, and it’s the one diet that works for nearly everyone. It’s called the Mediterranean diet and it is based on the cooking…
Growing evidence indicates that the cholesterol-lowering drugs known as statins, are associated with over 300 adverse side effects, including a weakening of the heart muscle, and an increased risk of…