Happiness, often perceived as elusive, can actually be influenced by our daily habits. Dan Buettner, a respected author, and National Geographic fellow, has dedicated his career to studying the lifestyle…
THOMAS HEALTH BLOG Posts
Recent research from Scandinavia challenges the long-held belief that regular exercise is the panacea for longevity. Scientists from the University of Jyvaskyla in Finland conducted an extensive study over a…
A recent study, discussed at the American Heart Association’s Scientific Sessions and published in JAMA (click here), reveals that reducing salt intake by approximately one teaspoon per day may decrease…
The Ideal Sleep Duration: Finding the Sweet Spot Sleep, an essential aspect of our daily lives, has been the subject of extensive research. A consensus among numerous studies suggests that…
Maintaining a healthy weight during pregnancy is crucial not only for the mother but also for the long-term health of the child. Researchers from Rutgers University have found that children…
New research raises alarm over Parkinson’s disease link to a prevalent dry cleaning chemical. The study, conducted by the University of Rochester Medical Center, highlights the cases of seven prominent…
Recent studies hint at an uncomplicated method to bolster heart health: choose stairs over the elevator. A comprehensive study from Tulane University (click here) found a strong correlation between the…
What determines a long life? Is it genetics, riches, fame, or intelligence? Think again. While a healthy lifestyle and surroundings matter, the deciding factor is the quality of one’s interpersonal…
A new study suggests that a home filled with plants might actually help protect against illnesses, including COVID-19. Kristian Dubrawski, a co-author of the study, stated, “This is a solid…
Melatonin, a powerful neurohormone secreted by the pineal gland and other organs, is a versatile substance involved in various cellular and molecular functions. Despite being identified over 50 years ago…